WARNING: Inadequate Sleep Can Set You Up for Stress and Mood Disorders

Irritable? Stressed? Depressed? Are you getting enough sleep at night? The two may be more related than you think. Way back in 1997, researchers at the University of Pennsylvania limited study participants to 4.5 hours of sleep per night, then … Continue reading

Is Your Low Self-Esteem Setting You Up for Stress-Related Illness?

Welcome back, TranquiliGeeks! Hope you didn’t miss me too much during my extended hiatus. Between holidays and post-holiday crazy workload, this geek definitely should have taken her own stress relief advice! But I’m back, and I’ve got a topic that … Continue reading