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So, it’s time to give an update on my recent lifestyle change…and I realized today that I never really gave the story behind it. So, here goes (you might want to grab a beverage of your choice for this — … Continue reading
Category Archives: Eating for Stress Relief
We’ve talked about what stress can do to your physical health – everything from headaches and fatigue to high blood pressure and heart disease. A 2011 study at the Duke University Medical Center also found that the higher adrenaline levels … Continue reading