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THE Geeky Guide to Stress Relief!

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Category Archives: Eating for Stress Relief

Low Carb Cha-Cha (or, Diet Really Can Improve Your Mood)

Posted on May 1, 2014 by AngieMay 1, 2014
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So, it’s time to give an update on my recent lifestyle change…and I realized today that I never really gave the story behind it. So, here goes (you might want to grab a beverage of your choice for this — … Continue reading →

Posted in Eating for Stress Relief, Low Carb Living | Tagged Atkins, Fat Head Movie, low carb | 15 Replies

Fight Stress Like a Superhero: Eat Your Way Calm

Posted on May 20, 2013 by AngieApril 30, 2014
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We’ve talked about what stress can do to your physical health – everything from headaches and fatigue to high blood pressure and heart disease. A 2011 study at the Duke University Medical Center also found that the higher adrenaline levels … Continue reading →

Posted in Eating for Stress Relief, Physical Effects of Stress, Stress Relief for Geeks | Leave a reply

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Start Here: Favorites from TranquiliGeek’s Past

  • 5 Ways Stress Can Kill Your Mojo
  • How to Create a Stress Relief Kit for Your Desk
  • Deprexiety Soup: Geek Anxiety and Depression
  • Don't Talk to Me! (The Introvert's Guide to Stress Relief)
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